Parents should ensure that the bag is appropriate for their children’s needs and body built. The need depends on the school level the child is in.  Preschoolers, for instance, should be carrying only a small backpack while bigger kids may need to bring trolleys which are more spacious to carry more school things.

Using the right school bag can reduce risk of injuring your spine

Choosing the right school bag is a lot like buying new shoes. A good bag should fit properly and provide support. Yet studies show that many children continue to suffer ‘bad bag syndrome’ which can lead to lifelong spine dysfunction. Back pain is just one sign of a lazy school bag that makes your child’s back do the carrying work. Muscle soreness, spasms and even numbness are some of the others. These injuries are affecting children of all ages.


Some General Things to Consider

In general, school bags for children of all ages should be light as they need not carry a lot of stuff. The prolonged use of backpacks can lead to poor posture and back aches.     Compartments are also helpful so that kids can organize their things properly. This saves themtime in looking for the things they need in class and they can spend more time in more important school works.     In buying a school bag, let your child participate in the process to make sure that he or she likes to wear it. It is also a small way to allow them to learn simple decision-making.


Remember The Triple S When shopping for a Spine-Sensitive School Bag

A common trap for parents is the pressure to buy in to latest fashions at the expense of bag performance. However, good designers recognise that a backpack can be smart in both looks and ergonomic design.

1. Size matters: A school backpack should sit no more than 3cm higher than the shoulders and no lower than the hips. ‘Investing’ in a large pack to ‘grow into’ is a false economy. Children who are five to ten years old require child-sized (small) bags, preferably with growth buckles. Medium to large sizes are only suitable for older children, tweens or teenagers.

2. Support is key: Children should never carry more than 10% of their body weight. The best backpacks take a load off, not add to it. A smart pack is:

  • Adjustable shoulder straps which are also padded and ergonomically curved to protect nerve endings and avoid chaffing.
  • Padded grab handles are a plus Compartmentalised for even weight distribution
  • Kept in place so that it sits at the top of the hip and stays close to your back without overheating. Some bags even have an anatomic airflow system that cools the child’s back.
  • Padded with a contoured or ergonomic back feature to fit the spine and buffer the body from sharp objects. Look for packs that have an internal support frame to help load bearing


3. Style still counts. How children rate their bags determines if and how they will wear them. Backpacks that are made to look great as well as last are less likely to be slung over one shoulder only. Smart brands know how to add funky touches without compromising on durable fabrics. A pack that is worth its guarantee might have webbed seams, moulded self-standing bases, rain covers and dirt repelling PU coating.


[Is your child’s school bag harming their spine?]


Preschool Kids

If your child is a preschooler, small backpacks are easy and convenient to carry. These are suitable for their level because they need not carry lots of books. A 14-by-10-inch light backpack with a base of about 5 inches is just enough to carry perhaps a notebook, a lunch box, and a small towel.In times when the kids need to carry heavy stuffs, a small trolley bag may be used. There are small backpacks that can be converted into a trolley bag. Just choose one that is light enough. Kids, especially of this age group, also love bags that are colorful and designed with their favorite characters in them.Avoid buying ones that are too expensive. They won’t need these for long.

Primary School Kids

Grade school kids may need a bigger space because they usually carry lots of books and notebooks. That is why a medium-sized wheel bag is popular for this group. Some kids of this level,however,still prefer the backpack. To avoid them carrying too heavy stuff on their back, you should try getting an extra hand bag large enough to carry some of their books and extra things like binders and school projects. Leaner kids are better off using trolley bags instead of backpacks.


Finding the best school bag for your kid can be an easy task. All you need to do is determine his or her needs and preferences. If your child is leaner in structure, do not let him or her carry heavy loads on a backpack. You can remedy this by providing an extra bag, preferably a handbag, or by getting a trolley. If your child wishes to get a trendy one, it should be both durable and functional. Just be choosy to select best and affordable bag for your kid, which he/she can carry it very comfortably.

You may also like these contents :